The Big Little Book of Resilience

How to Bounce Back from Adversity and Lead a Fulfilling Life

By: Matthew Johnstone

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Paperback | 1 February 2015

At a Glance

Paperback
112 Pages

Dimensions(cm)
17 x 17.7 x 1

Paperback

RRP $19.99

$18.75

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Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.

The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry.

In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.

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